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KOOKY BLOG:

BREAKING HABITS

Fight The Phone

01

Let your phone be a phone.

  • Use your phone for calls or text messages only.

  • Make yourself use your PC or laptop for internet or social media. 

02

Sleep without your phone.

  • Leave your phone away from you while you sleep.

  • Turn notifications off.

03

Hands Free Walking

  • Walk, ride, commute or drive without your phone.

  • Connect with your surrounding.

Change is not the hardest thing to go through.
Living with our addictions are the hardest things we are going through.

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